omega 3 rich foods

Top 10 Omega 3 Rich Foods and Benefits of Omega 3 Fatty Acids

Omega-3 is a fatty acid which is commonly known for its health benefits. Omega 3 rich foods falls under the category of polyunsaturated fatty acids (PUFA). And also the three main types which include ALA (Alpha-Linolenic acid), DHA (Docosahexaenoic acid), … Continue reading “Top 10 Omega 3 Rich Foods and Benefits of Omega 3 Fatty Acids”

6 Foods that are essential to your Winter Diet

6 Foods that are essential to your Winter Diet

The winter season is also known for its health. This is because a lot of green vegetables and fruits are available in this season. They contain a considerable amount of antioxidants, vitamins and minerals. The body gets adequate nutrition through … Continue reading “6 Foods that are essential to your Winter Diet”