How to Increase Concentration Power?
Do you have trouble focusing on something for more than a few minutes? Does your mind easily distract from one thing to another? Someone plays a song in distance, you got distracted; someone texts, you got distracted; someone chats, you got distracted; no one does anything, you still got distracted. Is it so? If so, what should you do? Do you also want to know how to increase concentration power? Then you are in the right place, here is the solution to all your questions.
A good concentration power requires a great amount of effort and time. Even if you practice it for days or a month, the result won’t be fruitful if your brain isn’t performing well. However, there are some easy ways to increase your concentration power quickly and effectively. So, here we list 10 top ways to boost concentration and perform better.
Ways to Improve Concentration and Focus
1. Get Enough Sleep
You may have to impose a bedtime to yourself but that’s important. If your sleep cycle is satisfactory, so will be your quality of the day. Mind, like all the other organs, needs rest and proper sleep. Get proper sleep and that will make your mind work with more concentration.
2. Simple Exercises
Simple exercises which indulge your senses to the maximum should be done to improve your concentration. For example, you can do a simple exercise: Fill a small glass full of water, and grasp it by the fingers; put the arm directly in front of you. Now fix the eyes upon the glass and try to keep the arm so steady that no movement will be noticeable. Do this first for one moment and then increase it to five. Do the exercise with first one arm and then the other. This is the best exercise to increase your concentration power.
3. Be Calm
To increase your concentration, you must increase the universal energy or direct your life-force or conscious. The more this energy you hold the better concentrating abilities you will have. Scattered energy will not help you in any way. It must be calm and focused.
4. Decide What You Want to Concentrate On
In many ways, you become what you focus on — that is, you take on some of its characteristics. Have you ever noticed how couples who have been married for many years start to look like each other, or how people often come to resemble their pets, their cars, their hobbies, or their work projects?
5. Take Breaks
Go outside and breathe deeply or take a brisk walk. Make yourself do this often and you’ll be able to return to your task recharged and ready to focus more creatively. This Nature and Me exercise from Sharing Nature Worldwide will help you go deep into nature quickly and return you refreshed and uplifted.
Some Other Ways to Increase Your Concentration Power
The practice of meditation will definitely improve our powers of concentration. Actually, when we try to meditate, it is the concentration that is the first thing we need to master. A daily period of meditation gives us the chance to work specifically on concentration techniques.
7. Eat Good
Eat foods that are light and nutritious. Your meals should be such that they give you energy and is a good fuel for your body but they should not be heavy. Try not to eat heavy food on days you need proper concentration with work or studies as heavy food only make you more lazy and sleepy. Though it is recommended to eat a full breakfast, full does not necessarily mean heavy.
8. Work When the Brain is More Active
It is said that 7 P.M. to 9 P.M. is the time when the brain is most active. Studies or things that require attention and concentration are best done at this time. Instead of indulging in television or other stuff, this time should be utilised in mind related work.
9. Avoid Distractions
When you multi-task, hear a loud noise or have a visual stimulation, concentrating may become difficult. When you surround yourself with such things it is very easy for your concentration to break. So try your best to avoid these kinds of distractions.
10. Exercise Daily
Exercising and physical activity promotes oxygen flow to the brain. This, in turn, makes the brain work more efficiently and increase your concentration.
Concentration is a prerequisite if you wish to shine in any area. Use these tips to calm your mind and to focus better.
You may also read: How to Remove Spectacles Permanently.