What are Kidney Stones?
Kidney Stones (also called Nephrolithiasis) are formed inside the kidney and are collections of minerals and salts and are mainly made up of uric acid or calcium. These stones may travel down the urinary tract and also travel to other parts of the urinary tract. Kidney stones vary in size as some are small and some are as large as they take up the entire kidney. This stone will form when mineral levels are higher in kidney and are measured in inches. Kidney stone symptoms are not visible if the stone is very small and remain in the kidney. You can not notice or get any pain or sign until the stone moves into your ureter and urinary tract. Kidney stones are more common in men, mainly those who have obesity and diabetes. This problem of Kidney stones is usually very painful and unbearable.
Below you will find all about kidney stone i.e. Kidney Stone Symptoms, Kidney Stone Causes, Kidney Stone Diet, Kidney Stone Symptoms in Men. Kidney Stone Symptoms in Women, Kidney Stone Home Remedies and much more.
Kidney Stone Symptoms
Kidney Stone Symptoms are invisible until stone moves into the ureter. When stone moves and it becomes visible, it commonly includes the following symptoms-
- Blood in urine
- Burning sensation during urination
- Severe pain and cramping in the lower back, belly or side pain
- Pain during urination
- Fever and cold if there is an infection
- Nausea and Vomiting
- Cloudy or smelly urine
- White blood cells or pus in the urine
- Low urine volume
- Persistent urge to urinate
Kidney Stone Causes
There is no single or definite cause of kidney stones. Several other factors are also there which increases the risk of kidney stones. So, the different Kidney Stone Causes are listed below –
1. The main cause of kidney stone is water deficiency in the body. Kidney stones are mostly found in people who drink less than 8-10 glass of water a day. If there is not sufficient water to dilute the uric acid then the urine becomes more acidic and turned into stones.
2. If you have medical conditions such as Hyperthyroidism, urinary tract infections, Crohn’s disease, medullary sponge kidney, renal tubular acidosis, and Dent’s disease then it will also cause kidney stones.
3. Long-term use of calcium and vitamin D also causes kidney stones because of high calcium levels.
4. Heredity is also the one reason among others of causing the kidney stone. It is more common among males than females. Kidney stones mainly cause and its symptoms mainly saw between the ages of 30-50 years.
Kidney Stone Diet
Since kidney stones differ according to what they are made of, so the diet should also vary. You should consult with your doctor about the proper diet that helps to prevent kidney stones. Here are some common diet which you can easily take and it will definitely help you to prevent this disease and they are-
Vegetables and Fruits
Vegetables and Fruits are the most important part of any healthy diet. Fruits may be frozen, dried or fresh but if they are rich in citric acid then they will be more beneficial in the kidney stone. To prevent stone formation, try to increase the number of vegetables in your diet.
Water to Beat Kidney Stone Symptoms
If you have any kidney stone symptoms then start drinking at least 12-13 glass of water a day, it will help you to prevent the formation of both cysteine and uric acid stones. Other liquids are also beneficial but it is important to check sodium levels.
By taking more amount of animal-based protein, the risk of kidney stones increases. Beans, lentils and peas are some plant-based protein rich food which you can take. You can also consult with your doctor for the proper protein diet.
Kidney Stone Home Remedies for Men & Women
If you find any of these above-given kidney stone symptoms in your body then immediately start these below give home remedies for kidney stones-
Wheatgrass juice is full of many vital nutrients which is very beneficial for your health. It contains some compounds which increase urine production and help to pass the stones through urine. It also reduces the risk of stone formation and helps to cleanse the kidneys. You can drink half to one cup of wheatgrass juice per day. If you can’t able to get pure and fresh wheatgrass juice, you can also take wheatgrass pills and powdered wheatgrass supplements.
Basil contains acetic acid and other compounds which helps to maintain uric acid levels and dissolves kidney stones. It also reduces pain and makes it harder for kidney stones to form. You can take one teaspoon of basil pure juice for some days, it helps to treat and prevent kidney stones. You should not use basil juice for more than 5 weeks at a time, otherwise, it will lead to lower blood pressure, increased bleeding and also lower blood sugar.
Lemon Juice for Kidney Stones
Lemon Juice contains citrate (a chemical) which helps to break down calcium deposits and prevent calcium stones from forming. You can take 1 glass of fresh lemon juice (lemon water) on an empty stomach in the morning. You should only take pure lemon extract because labelled market products contain a high amount of sweeteners and small amounts of pure lemon extract, which increases the risk of kidney stones.
Apple Cider Vinegar
Apple cider vinegar is helpful in kidney stone pain and also reduce the symptoms of kidney stones. It contains citric acid that helps to dissolve calcium stones. Mix two tablespoon of apple cider vinegar in 1 cup of water and drink it throughout the day. It will prevent kidney stone formation and also beneficial for so many health problems. You should not take more than one glass of this mixture per day. Ingesting large amounts of apple cider vinegar may lead to low levels of potassium and osteoporosis. If you are a diabetes patient then consult with your doctor before taking it or don’t take it.
So, above you saw all about Kidney Stones and it’s treatment. I hope you like the post. You may also read : TOP 10 OMEGA 3 RICH FOODS