What is Vitamin E ?
Before moving on to the Vitamin E Benefits, first we see what is actually Vitamin E ? The common name for Vitamin E is D-alpha-tocopherol. Vitamin E oil is both a nutrient and an antioxidant. It is an important & powerful, fat-soluble antioxidant which helps to protect cell membranes against free radicals. Because these free radicals damage cell structure resulting in various health problems. Vitamin E also prevents the oxidation of LDL cholesterol. It encloses a group of eight compounds, called tocotrienols and tocopherols with different subdivision of each. Below in this post, you will find Vitamin E benefits, Vitamin E benefits for skin, Vitamin E benefits hair and also Vitamin E rich foods which is good for your overall health.
Vitamin E Benefits
Since we all know that Vitamin E is very beneficial for skin and hair but do you know it is a wonderful drug? It is very helpful for the eyes, women’s health, safety of the fetus in the uterus, and impotence in men. Vitamin E is also beneficial in treating problems like high blood pressure, diabetes, blocked arteries, varicose veins, dementia, hardened arteries in the leg, and nerve including Alzheimer’s diseases. It is useful in healing dehydrated and dry skin and found in almost all skin care products. It is also beneficial for healthy hair growth. This is why so many beauticians and physicians gives priority to Vitamin E to be included in our daily diet. Vitamin E supplements are also prescribed by physicians if our body is unable to absorb the nutrient from daily diet. One of the best Vitamin E supplement is : Evion 400.
Vitamin E Benefits for Skin
There are plenty of Vitamin E benefits for skin which are listed below –
1. Treats Sunburns
Vitamin E oil is also known for fast recovery from sunburns. Since it contains antioxidants which neutralize the effects of free radicals caused by ultraviolet rays, thus gently reduces sunburns. You can also take Vitamin E rich foods to treat sunburns naturally.
2. Moisturize & Nourishes the Skin
Vitamin E nourishes the skin as it makes the nerves stronger. It also restores the lost moisture and works great for dry and damaged skin because it is an oil-soluble nutrient & is therefore heavier than water-soluble products.
3. Lightens Spots
This is a great Vitamin E benefits for skin. Break the Vitamin E capsule and mix it with olive oil or body lotion and then apply it over the dark spots. It helps to regenerate new skin cells and can lighten these scars or spots.
4. Heals dry Fingernails
Vitamin E oil is very beneficial for dry, cracked nails and cuticles. Since it moisturises the skin, so massage this oil on dried cuticles and nails to get rid of it.
5. Treats Chapped Lips
Since Vitamin E acts as a moisturiser, therefore it is helpful in making dry lips soft and supple. You can also use it with honey for better results.
6. Removes Dark circles
Apply Vitamin E oil around the eyes and massage gently along with normal cream to get rid of dark circles.
7. Acts as a Cleansing agent
Vitamin E oil has a great cleansing properties because it is a heavy emollient and it is easy to get rid of grime, dirt and other impurities. Take few drops of it on a cotton ball and wipe your face gently.
8. Cures Muscles Cramps
Since Vitamin E is beneficial in relaxing the muscles therefore it can be used to cure muscles cramps. It is one of the great Vitamin E benefits.
9. Treats Stretch Marks
Stretch Marks appear when skin looses its elasticity and Vitamin E oil is known to restore skin elasticity. Therefore, Vitamin E oil is very beneficial in treating stretch marks.
Vitamin E reverses signs of ageing and promotes healthy skin. Apply Vitamin E oil 2-3 times a week around the wrinkles and other parts where skin shows signs of premature ageing.
Vitamin E Benefits Hair
Other than skin and health, Vitamin E has lots of advantages for hair. It is used to cure damaged and frizzy hairs. Vitamin E benefits hair to make them shiny and soft. Keep reading below to know how Vitamin E promote hair growth and improves hair health.
- Stimulates Hair Growth
Vitamin E encourages healthy hair growth and conditions our hair from the root to the shaft. Because it contains antioxidants which improves blood circulation of the body including scalp. You can mix Vitamin E capsules extract with warm olive or coconut oil and massage your scalp and hair with this mixture. Leave it for 30 minutes before washing it off with lukewarm water.
Also read : Top 10 Omega-3 Rich Foods
- Prevents Premature Graying
Vitamin E oil is not only beneficial in skin anti-ageing but it is also useful in preventing premature graying. The antioxidants present in it prevent the corrosion of tissues and thus reduces the chances of premature graying.
- Repairs Split Ends
Split ends and damaged hair are the major problems nowadays. It is caused due to curling, coloring, and blow drying of hair. This problem can be solved by Vitamin E oil. For this, massage you hair and scalp with the mixture of 3 ounces olive oil, 3 ounces coconut oil, 3 ounces hemp oil, 3 ounces jojoba oil and 2 ounces Vitamin E oil.
- Gives Shiny Hair
Since Vitamin E is a great moisturiser hence it deeply conditions the hairs and make them shinier than before. We can directly apply Vitamin E oil to our hairs to make them more healthier.
Vitamin E Rich Foods
Above you saw the abundant benefits of Vitamin E but Vitamin E is only found in plant foods including some oils, fruits, grains, nuts, and wheat germ. It is also available in capsule form or supplement. Some top Vitamin E rich foods and their daily value are listed below –
Spinach is full of essential Vitamins & minerals, mainly Vitamin E. Including it in your daily meals will give you significant dose of Vitamin E. One cup cooked spinach contains 3.7 milligrams of Vitamin E (19 %DV) means 19 percent Daily Value. You can take it raw in the form of salads or cooked in the form of vegetable.
Almonds are one of the great source of Vitamin E and a top Vitamin E food. Eating raw almonds is the best way but you can also fulfill your Vitamin E needs in the form of almond oils and almond milk. Its oil massage will help you to get rid from dry skin. One ounce almonds contains 7.3 milligrams of Vitamin E (37 %DV).
3. Avocado (a great Vitamin E food)
Avocado is full of Vitamin E, fiber and magnesium with creamiest nature. This rich & tasty fruit is very easy to include into your diet by adding its slice to your sandwich, salad or mashed up as guacamole. One cup of mashed Avocado contains 3.1 milligrams of Vitamin E (16 %DV).
4. Sunflower Seeds
Sunflower Seeds contain a very high amount of folate and Vitamin E. It is very effective & useful if you are suffering from hair loss and dry skin type problems. 1/4 cup of sunflower seeds contains 11.6 milligrams of Vitamin E (58 %DV). It is one of the best Vitamin E source, so start adding these seeds into your daily meals.
One ounce of hazelnuts contains 4.2 milligrams of Vitamin E (21 %DV). It is a very good snack for long workday. Along with eating nuts, you can also drink hazelnut milk in morning. It also contains protein, you can also read : Top 5 Protein Rich Food for Vegetarians
6. Wheat Germ Oil
One tablespoon of wheat germ oil contains 20.2 milligrams of Vitamin E (101 %DV).
7. Olive Oil
One tablespoon of olive oil contains 1.9 milligrams of Vitamin E (10 %DV).
8. Mango (Vitamin E beneficial food)
One cup of chopped mango contains 1.8 milligrams of Vitamin E (9 %DV).
9. Butternut Squash
One cup of cooked butternut squash contains 2.6 milligrams of Vitamin E (13 %DV).
10. Brazil Nuts
One ounce of Brazil nuts contains 1.6 milligrams of Vitamin E (11 %DV).
One ounce of peanuts contains 1.9 milligrams of Vitamin E (10 %DV)
12. Sweet Potato
One cup of cooked sweet potatoes contains 1.4 milligrams of Vitamin E (7 %DV).
100 grams of cooked vegetable contains 1.5 milligrams of Vitamin E (4 %DV).
14. Palm Oil
One tablespoon of palm oil contains 2.2 milligrams of Vitamin E (11 %DV).
15. Turnip Greens
One cup cooked turnip greens contains 2.7 milligrams of Vitamin E (14 %DV).
I hope after reading this post, your all doubts and questions about Vitamin E benefits, foods and uses are clear. If you want to loose your belly fat then you read this article : How to Reduce Belly Fat Quickly at Home